I wanted to take a break from business to discuss something my client came in with that made me think about how much diets are effecting you. As an entrepreneur health is extremely important. If I am not healthy I will feel it and then I can’t focus on my job. Helping my audience, you, Read More
You have probably heard that Body Mass Index is not an accurate or viable way to measure your health.
Well, true in some ways. And not so true in other ways.
Body mass index is a standardized study of thousands of human bodies that were donated as cadavers measuring their height and body weight in relation to the pressure that was being applied on their organs.
On the other hand, the ever growing popular body fat percentage collectively conjoins muscle, bones, and visceral tissue and separating it from adipose tissue.
There are pros and cons of both methods.
Body fat percentage is highly valuable in terms of…Continue Reading: BMI Isn’t Useless