Nutrition is emphasized largely in today’s society as the way to be healthy. The fad diets are all the rave. However, no one ever thinks about posture and movement. I have been getting a multitude of people asking me what they need daily. Who do they need to see because they don’t want to be seeing a doctor. It is too expensive. I quite agree and that goes into a whole different story…
If you are a new business you might become desperate and try just about anything trying to serve about anyone who can benefit your service. You need clients and you need income. You are working your but off and know that you aren’t getting results…
You have probably heard that Body Mass Index is not an accurate or viable way to measure your health.
Well, true in some ways. And not so true in other ways.
Body mass index is a standardized study of thousands of human bodies that were donated as cadavers measuring their height and body weight in relation to the pressure that was being applied on their organs.
On the other hand, the ever growing popular body fat percentage collectively conjoins muscle, bones, and visceral tissue and separating it from adipose tissue.
There are pros and cons of both methods.
Body fat percentage is highly valuable in terms of…Continue Reading: BMI Isn’t Useless
When you start your career it is so common to just take what you can get. Often times it means charging the lowest rate possible for your services or taking on the lowest pay. Then you try to raise the price and whether it’s an your client or employee they just aren’t having it. So what is going on? You are doing…Continue Reading: I Can’t Charge What I’m Worth
Today I found myself at a Chinese foot spa for a detox after it was recommended to me by some wellness entrepreneur friends of mine. They had been there…Continue Reading: Need A Refresh? Listen To Your Feet