I wanted to take a break from business to discuss something my client came in with that made me think about how much diets are effecting you.
As an entrepreneur health is extremely important.
If I am not healthy I will feel it and then I can’t focus on my job. Helping my audience, you, achieve your maximum potential.
So, my client is rather overweight.
When I came, he was complaining that he was having tons of trouble losing weight and was at the point of giving up.
Then, I asked some questions regarding what he was doing so far.
He gave me the almighty load of well I tried…
And I heard…
And I think…
There are a lot of different diets out there, there are a ton of this and that going around saying this is bad for you or this is good for you.
My personal favorite, this will cause you cancer.
Well, let’s just face the facts.
If you want to stress out about every little this and that be my guest.
If you want to argue that your diet is the best for x, y, z reasons be my guest.
If you just want to live life and experience it then here is my suggestion. It’s not a professional suggestion from a medical professional but here it is.
Everything will in the right amounts cause you harm. Everything is probably contaminated to some degree. We share the same air do we not. No matter where we are. So you probably have breathed some toxic chemicals at some point.
Look, we don’t live like the hunter gatherers of old. We don’t have access to the original small tiny minuscule strawberry, watermelon, broccoli, etcetera that existed many years ago.
Times has changed and you really can’t do nothing about it.
Unless you want to stress out at every moment in your life getting the meal from the farm to the market to the table.
So keep it simple.
Calories, macronutrients, exercise. Just keep that it check and you’ll do fine.
If that isn’t working go to your doctor and let them know. Something else is going on and it won’t be solved by no diet or exercise.
That’s where educated health care professionals come in and do their jobs. From there who knows.